Increasing Self Esteem & Confidence Workbook

This self-guided workbook is designed to help you build lasting self-esteem and authentic confidence from the inside out. Drawing on therapeutic principles and reflective practices, it offers practical exercises and tools to challenge self-doubt, shift negative thinking, and strengthen your sense of self-worth.

Whether you're starting your personal development journey or looking to deepen it, this workbook empowers you to take actionable steps toward a more confident and resilient version of yourself.

Key Benefits of This Workbook:

Build healthy self-esteem through structured, reflective exercises
Challenge and reframe negative self-beliefs with evidence-based tools
Strengthen your inner confidence in a grounded, lasting way
Develop self-compassion and a more positive inner dialogue
Work at your own pace in a supportive, step-by-step format

€70.00

Refund Information:
As this is a digital product, all sales are final.
By purchasing, you agree to waive your right to a refund under EU consumer law once the download begins.
If you have any issues accessing your file, contact us at mindsmattercounsellingservice@gmail.com. For more information refer to the Refund Policy

This digital workbook is protected by copyright law and is licensed for personal use only by the original purchaser. No part of this publication may be copied, reproduced, distributed, or shared in any form, including digitally or physically, without prior written permission from Minds Matter Counselling Service.Unauthorized sharing, resale, or commercial use is strictly prohibited and may result in legal action.

For permissions or licensing inquiries (e.g., group use, educational institutions), please contact: mindsmattercounsellingservices@gmail.com.