Anger Workbook

This on-demand written workshop is thoughtfully crafted using clinical insights, mindful reflection, and proven techniques to help you understand and manage anger in healthy, constructive ways.

You'll explore the roots of your anger, uncover hidden triggers, and learn practical tools to express yourself without damaging your relationships or inner peace.

Supportive and empowering, this self-paced course offers a transformative path to greater emotional balance, improved communication, and long-term well-being.

Key Benefits of This Workshop:

Understand the root causes and triggers of your anger
Gain tools to regulate emotions in high-stress moments
Develop healthier ways to express needs and boundaries
Improve communication and reduce conflict in relationships
Experience a self-paced, empowering journey toward lasting emotional resilience

€90.00

Refund Information:
As this is a digital product, all sales are final.
By purchasing, you agree to waive your right to a refund under EU consumer law once the download begins.
If you have any issues accessing your file, contact us at mindsmattercounsellingservice@gmail.com. For more information refer to the Refund Policy

This digital workbook is protected by copyright law and is licensed for personal use only by the original purchaser. No part of this publication may be copied, reproduced, distributed, or shared in any form, including digitally or physically, without prior written permission from Minds Matter Counselling Service.Unauthorized sharing, resale, or commercial use is strictly prohibited and may result in legal action.

For permissions or licensing inquiries (e.g., group use, educational institutions), please contact: mindsmattercounsellingservices@gmail.com.